Light therapy helps against the winter blues

Gegen Winterblues hilft Lichttherapie

The lack of light that autumn and winter inevitably bring with it is a reason for winter depression and affects our mood due to the reduced release of serotonin (a chemical messenger that acts as a kind of endogenous antidepressant). So what to do when the sun fails us? The answer is simple: bring the light into your home yourself. So-called light therapy helps using daylight lamps that imitate the light of the sun with very bright artificial light.

Here is the full article in VOGUE:

Bye-bye, winter blues: 3 tips on how to lighten your mood in the dark season | Vogue Germany

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