Exposure to either the sun or to the bright light meant to replicate it is another way to naturally increase serotonin levels. Light therapy is one of the main treatments for seasonal affective disorder (SAD), the winter blues that may be triggered by a drop in serotonin levels.
Another way to increase serotonin levels naturally is through exposure to either the sun or bright lights that mimic it. Light therapy is one of the main treatments for Seasonal Affective Disorder (SAD), the winter blues, which can be triggered by a drop in serotonin levels.
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