Our circadian rhythm – resynchronizing the internal clock

Unser zirkadianer Rhythmus – die innere Uhr wieder synchronisieren

A good way to improve your sleep pattern is to start the day as soon as you wake up. Ensuring that bright light surrounds you as soon as you wake up will make you feel more alert and ready for the day, and it will also help you sleep better at night.

Here is the article in the polar blog:

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